Superstar in Training
The Young Athlete’s Personal Development Training Resource & PLAYbook
A Mind-Body Training Tool for Superstars in the Making
For Young Athletes, Parents, Coaches, and Wellness Professionals
Whether you're a young athlete chasing BIG Dreams, a parent supporting your child's journey, coach building stronger players, or a wellness advisor guiding youth to peak performance — this is the ultimate performance and mindset tool you've been waiting for.
More than just a training log… it’s a GAME-CHANGER.
Imagine your athlete creating mental speed, focus, and confidence at quantum rates—like The Flash—in sports, school, and life. There’s truly nothing else like this available. A secret training lab helping young athletes grow at the speed of their own potential.
This book is designed for you to grow your personal development muscles while you keep track of your workouts, the foods that you eat, the “silent assassins” that keep whispering in your head trying to convince you to “skip that,” “you don’t need to do that,” and everything else imaginable to keep you from developing into the SUPERSTAR that I know you can be.
If you haven’t connected with me yet, let’s do so soon because my team and I can help you get rid of the “silent assassins” quickly. In this book, you have the following:
Right pages = your daily tracker.
Left pages = games + fun activities
Each week, there’s also a cool challenge you can do with an adult or coach. Let us know what you like best about them. Let’s get started!
Benefits Of Superstar in Training
Daily tracking and fun activities
Insight into Mindset, Nourishment, and Sleep
Some of the benefits of essential oils
An introduction to the F.I.X. Code - an invaluable technique that can help enhance performance
We believe every athlete deserves to compete with a clear mind, full heart, and fully functioning body. That’s why we’re so excited to introduce the program that’s changing the game from the inside out — The F.I.X.ed Athlete™ Program — a revolutionary nervous system reset and energy-clearing experience designed specifically for athletes who want to win without what's weighing them down. Developed by a world-class athlete, educator, and mindset mentor (yes — that's ME!), this breakthrough method gives young athletes the tools to:
Crafted by Olympians, elite athletes, coaches, mental training experts, holistic wellness advisors, and performance-focused medical professionals. Athletes will:
Set and crush SMART goals like Pros
Beat self-doubt and fear with The F.I.X. Code™ mindset system
Track daily workouts, hydration, sleep, & focus — like Champions
Understand the power of habits, gratitude, & time mastery
Strengthen their mental game with easy, science-based strategies
Boost wellness through CPTG® essential oil support and recovery tips
Reflect, grow, and gain confidence through engaging daily activities
Daily growth with a smart layout built for both structure and creativity:
✍️ Right-hand pages = daily training guide for workouts, habits, energy, mood, and self-reflection
💡 Left-hand pages = mindset and personal development materials, brain-training tools, recovery tips, visualization guides, goal-setting space, creative exercises, games, and fun challenges. Together, these pages build the athlete from the inside out — strengthening their game, skills, and confidence.
💥 A powerful, screen-free alternative that helps young athletes build self-awareness, resilience, and self-discipline—on and off the field. Whether your athlete is a beginner or already on the podium, this PLAYbook is the ultimate companion to build their Mind-Body Superpowers. Every child is a champion in training—and every day with this tool gets them closer to their full potential.
ABOUT AUTHOR BARB V
Barb V
Barb V is a leading expert in youth sports psychology and mental performance training, specializing in developing champions of all ages. As a professional master educator, curriculum specialist, and behavioral expert, Coach V, as her athletes refer to her, brings a unique blend of educational methodology and athletic development to the critical challenge of building mental toughness in young athletes. The rare combination of her classroom expertise and elite competitive athletic experience provides a comprehensive understanding of how young minds develop both on and off the field. Recognizing the increasing impact of screen time on youth development, Coach V has pioneered innovative screen-free training techniques that build the same mental and athletic skills used by elite Olympic and professional athletes, adapted specifically for children's developmental needs. These methods have helped thousands of athletes overcome performance anxiety, build unwavering confidence, and develop laser-sharp focus.
Coach V is passionate about translating complex sports psychology concepts into practical, accessible strategies that coaches, parents, and professionals can immediately implement with their young athletes. Through workshops, clinics, consultations, speaking engagements, and her writings, Coach V has become a trusted advisor to youth sports organizations globally.
What distinguishes Coach V's approach is the unique integration of cutting-edge neuroscience with time-tested mental training techniques used by the GOATs (Greatest Of All Time) across various sports. This methodology addresses both conscious mindset development and the subconscious patterns that often undermine an athletes' performance.
As an advocate for balanced development, Coach V is dedicated to helping athletes build mental resilience that extends beyond sports into academics and life. When not writing, coaching or training for her next competition, Coach V can be found mentoring youth sports programs and speaking at conferences about the transformative power of mental skills and mental health training for athletes, or pouring into her exclusive - The F.I.X.ed Athlete program - community. To invite her to your next event or join The F.I.X.ed Athlete program community, reach out to Barb or her team through the website:
https://SuperstarInTraining.com
7 Powerful Sections -- One Total Athlete Transformation
Reveals Athletic Secrets “They” Don’t Teach Until College – Your Young Athlete Should Know It - NOW!
Delivers monthly, weekly planning and 30-Day Challenges.
Builds confidence and personal insight through a custom athletic timeline, personal skills inventory, and fun, interactive learning. Young athletes discover how their everyday choices shape their habits, and how elite tools—like SMART goals, visualization, nutrition basics, and sleep hacks—can fast-track their performance.
💫 Perfect for: ·
🏅 Youth athletes in any sport or activity ·
👨👩👧 Parents supporting their child’s growth (without pressure!) ·
🧑🏫 Coaches and school athletic programs ·
🌿 Certified F.I.X. Code Coaches, CPTG® Essential Oil and Wellness Professionals ·
🩺 Pediatricians, Sports Psychologists, and Youth Development Specialists If you’ve ever said, “I wish I had something like this when I was a kid”—you’re not alone. Even world-class athletes and Olympians are now requesting this PLAYbook for their own kids and teams.
CHAPTERS PREVIEW
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COMMENTS
An amazing book. that is a fun learning tool for people of all ages. Not an athlete? This book helps focus and encourages creativity. I loved the page exercises.
Anne - Business Entrepreneur
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